Stress & Massage Therapy
An instructor of mine once said that our generation is far more stressed out than our parents, entirely because in today’s world we simply don’t let things go. We dwell on them, we hold on to things...
View ArticleThe Instinctual “Freeze Response”
This portion of information is taken from John F. Barnes, PT Without Awareness,There is No Choice article When many of us are injured, we go into a state of disassociation at the moment of trauma to...
View ArticleBenefits of Massage Therapy for Oncology Patients
There are multiple benefits of massage therapy: Decrease of pain and anxiety Increase of endorphins (feel-good hormones) in the brain Decreased insomnia, muscle spasms and tension headaches Increased...
View Article7 Ways to Crave Less Sugar
Here are 7 Ways To Crave Less of that Sugar that you’re eating that’s killing your results and keeping you from attaining your goal weight: 1) Eat More Protein A diet rich in protein keeps you full,...
View ArticleJust Say NO to Food Pushers
This time of year it seems that everyone turns into a food pusher. You know what I’m talking about… Here, taste these cookies. I got you this tower of chocolate for Christmas. Here’s a dish that you...
View ArticleEating Clean Made Simple
Clean Food: The Basics What food should you consider clean? I’ll give you a hint: not foods that come packaged and processed. The healthiest, cleanest foods are ones that are wholesome and untouched…as...
View ArticleFeline Behavior: Why do cats “head butt” their owners?
Ever wondered why kitty randomly headbutts your leg? Or arm? Or head? The funny action actually has a name – “bunting” – and there’s a reason behind the curious behavior! It’s not headbutting in the...
View ArticleCan Massage Therapy Prevent Flu or Colds?
As the calendar turns the page into a new year, many people turn over a new leaf in personal improvements. Better nutrition and leading a healthier lifestyle are among some of the most common new...
View ArticleMassage Therapy Can and Does Improve Your Health
Many people rely on massages to relieve pain. According to a report published in 2011 in the American College of Physicians’ “Annals of Internal Medicine,” massage helps people in pain feel and...
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Lecompton Resident Relieves Horses’ Stress Through Massage
A typical horse massage takes from one to 1½ hours Posted: January 4, 2014 – 3:24pm CAROLYN KABERLINE/SPECIAL TO THE CAPITAL-JOURNAL Cowboy, a 30-year-old Arabian gelding, relaxes as Barbara Haney, of...
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